Monday, June 14, 2010
During acute bouts of diarrhea,, stop ALL dry and solid foods. Use broths made from miso or chicken or rice.
I recommend rice porridge, called congee. It can be made easily by cooking white rice at 4 parts water to 1 part rice for several hours, until the rice particles fall apart.
It is easy to digest. Alternatively, boiled potatoes are soothing and anti-inflammatory for the colon.
Avoid raw foods as these tend to be more difficult to digest during a bout of diarrhea.
Fluid replacers such as human baby products for diarrhea can continue reading